Category: Strength Training

Building Strength

Building Strength

| October 15, 2013

Watch this video! Everyone builds muscle differently do you have to know how your body responds to exercise.  

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Details on finger tip strength

Details on finger tip strength

| August 8, 2013

Watch this video. using different items for climbing strength.  

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IF YOU WANT IT, YOU CAN ACHIEVE IT

IF YOU WANT IT, YOU CAN ACHIEVE IT

| August 8, 2013

Watch this video. Desire is what Drives.  

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Jay Cutler shows his extreme Triceps workout

Jay Cutler shows his extreme Triceps workout

| July 19, 2013

Watch this video. Jay shows his pre-contest tricep workout. BEAST MODE!  

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WOW! Mike Changs 5 Minute Ab Workout

WOW! Mike Changs 5 Minute Ab Workout

| July 19, 2013

WATCH THIS VIDEO!! Mike has done a great job here.  

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Sixpack Shortcuts doing Bicep Concentration

Sixpack Shortcuts doing Bicep Concentration

| July 19, 2013

Watch this video. Isolation and good form are so important. He shows both in this video.  

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Scott Herman does 30 minute Extreme, Leg Butt and Thigh

Scott Herman does 30 minute Extreme, Leg Butt and Thigh

| July 16, 2013

Watch this video. keep good form. this is a nice exercise video.  

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Extreme Leg Workout

Extreme Leg Workout

| July 14, 2013

Watch this video. The only one holding you back, is yourself.  

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Ab Workout

Ab Workout

| July 14, 2013

Watch this video! Continuous ab workout, switching exercises, non-stop.  

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Extreme Six Pack Abs

Extreme Six Pack Abs

| July 12, 2013

Watch this video. If you really want six pack abs, this is an awesome video. Remain strict in your movements.  

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