Sixpack Shortcuts doing Bicep Concentration

| July 19, 2013

Watch this video. Isolation and good form are so important. He shows both in this video.

 

Sixpack Shortcuts doing Bicep Concentration
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Category: Strength Training

Dan Stroud

About the Author ()

My name is Dan Stroud and have been arm wrestling since 1981. My goal with this website to share arm wrestling and strength training techniques and strategies I have learned throughout my life.

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