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Form Follows Function.

90% of the exercise most people do to “build muscles” is counter-productive for the intensive strength that is required in arm wrestling competition. Fitness machines and standard exercises are designed to isolate a specific muscle during exercise. While fitness machines are beneficial for bodybuilders they can become counter-productive for functional sports fitness training. Bodybuilding and weightlifting competitions requires strength in isolated muscles, while all sports training, and especially arm wrestling, requires many muscle groups to work together in harmony.

Most fitness machines and standard exercises are bio-mechanically incorrect, causing irreparable damage to fragile joints and tendons. Once your joints, tendons and muscles are damaged, your strength is forever limited by the weakest link in your body. Muscle isolation exercise is counter-productive for the intensive strength, form and technique required in arm wrestling competition and other sports that require functional fitness training.

The key to success in all sports is “functional fitness” and “muscle memory”. Every muscle in your body must work together in harmony, not independently. Pain and injury in an isolated muscle, joint or tendon is primarily caused by forcing a specific muscle to perform extreme physical tasks alone instead of distributing the “hard work” among other muscles in your body.

The Future of Arm Wrestling Training
In the sport of arm wrestling, all of the muscles in your wrists, arms, shoulders, back, abs, hips and legs must be properly trained to work together in harmony – to function as one super-muscle – in order to create a tremendous burst of strength that will overwhelm your opponent. To be successful, you must learn the proper technique and form for arm wrestling, and you must exercise those techniques in a specific manner that wil emulate actual arm wrestling competition in order to force all of your muscles to work together in harmony. When done properly, these exercises will create a unified whole body “muscle memory” that will be available on demand with power and focus.

Muscle memory is not dependent on how many “reps”, “sets” or “intervals” you can perform at the gym, but on the performance of correct technique until muscle failure, which creates optimum “muscle memory”. Muscle memory and your performance results depend on the specific movements you do during your workouts and what SIGNALS those movements are sending to the muscles in your body.

If you continue to perform improper technique and form during practice and competition, you will create a counteractive “muscle memory” and develop bad habits that will produce negative results and ultimately cause severe damage to your joints, tendons and muscles.

Over the past 30 years Dan Stroud has perfected the correct form and function that has enabled him to be a champion arm wrestler. He designed unique grips and pull trainers in order to perfect his technique through specific exercises that created his amazing strength and speed. Dan has agreed to release his secret to success with the introduction of 3 Custom Designed Grips and 10 Specific Exercises for Advanced Arm Wrestling Training.

Stroud’s Grips™ will work for arm wrestlers in the same manner that ring training works for an Olympic gymnast. When used with a cable / pulley system each grip facilitates a bio-mechanically correct, joint-friendly rotation, in conjuction with natural body movements that force major muscle groups to work together in harmony for optimum performance. Stroud’s Grips™ can simulate many of the exact variables that occur during competition. A fixed-arm mechanical machine cannot simulate actual experience, nor match the advanced features of the Stroud’s Grips™

The unique design of Stroud’s Grips™ can quickly establish “muscle memory” utilizing the correct technique, form and function required in arm wrestling competition. Each grip is designed to be used with free weight plates or a cable / pulley system in your gym. When used with an armwrestling table top platform, or a tournament-ready table and a cable / pully system, your functional strength, flexibility and speed will dramatically improve as each exercise will create “muscle memory” and force your whole body to perform amazing feats of strength as one super-muscle.

Michael Todd Demos Stroud’s Grips

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3 Bio-Mechanically Correct and Joint-Friendly Grips
Designed For Advanced Arm Wrestling Training

Stroud's Grips for Armwrestling Training

The Spin Grip™ is designed to build strength and dexterity in your grip, hand and wrist, in harmony with your forearm muscles –€“ perfecting hand and wrist rotation. This grip is 1 1/2 inches in diameter and houses two sealed, precision bearings. Each bearing is rated at a load limit of over 600 pounds, making the Spin Grip™ capable of withstanding incredible weight. As you use this grip, you will notice the smooth operation as it builds powerful hand and arm coordination and strength.

The Rope Grip™ can simulate virtual arm wrestling. It’s unique design makes it curl up with increasing tension on the finger tips and creates hand and upper body muscle harmony when used as a virtual trainer. This is 1 1/2 inches in diameter.

The Fat Grip™ is a designed to strengthen your ab core in harmony with your arm, sholders and back. The grip area is 3 1/2 inches in diameter. The grip is meant to be palmed. When you use the Fat Grip™ it will force your body to incorporate your ab muscles. You will feel your body shake when doing strictures.

All Grip Sales Include Free Access to Video Training with Dan Stroud,
Featuring Dan’s 10 Specific Exercises for Advanced Arm Wrestling Training.


Made in the U.S.A.
Stroud’s Grips™ are Custom Fabricated Using High Grade Steel
and Powder Coated with a Non-Slip Industrial Finish.
Due to Current Demand – Please Allow 30 Days For Delivery.


We Ship to Every State in the U.S. – For Foreign Sales, Please Contact Us by Email.

Click on the Add To Cart Button Below to Place Your Order Online.

Spin Grip™
$69.95 + $15 Shipping and Handling

Rope Grip™
$44.95 + $15 Shipping and Handling

Fat Grip™
$54.95 + $15 Shipping and Handling

Buy All 3 Grips and Save $30
$159.95 + $25 Shipping and Handling

New Item! Stroud’s Super Spring™
Designed For Advanced Arm Wrestling Training

Stroud's Super Spring for Armwrestling Training

Stroud’s Super Springs with One Spring
$109.95 + $24.95 Shipping and Handling

Extra Super Spring
$10.00 + $15 Shipping and Handling

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Fat Grip™, Spin Grip™ Rope Grip™ and Stroud’s Super Springs™ are Trademarks of Stroud’s Grips™
Manufactured by Daniel J. Stroud, Owensville, IN
© 2013 Daniel J. Stroud. All Rights Are Reserved.